Warm-up & ailment reference for coaches · Every exercise links directly to a real video on
@twstraining (Scott Bailey, Kinesiologist & Mobility Coach)
📎All 66 links below were pulled directly from the TWS Training channel and verified — clicking a card opens that exact video. Cards marked SHORT are YouTube Shorts (under 3 min); unmarked cards are standard videos.
66Verified Videos
6Body Regions
5Exercise Types
8Ailments Covered
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Usage note:
This reference is for trained fitness professionals. All exercises link directly to videos on
@twstraining on YouTube — Scott Bailey, Kinesiologist & Mobility Coach.
Recommend clients consult a healthcare provider before starting any new program. Movement screens (TPI) should gate exercise selection.